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Dr. Mary shares five essential summer health tips to help you and your family stay well all summer long.

In honor of Independence Day, Dr. Mary shares how emotional healing, nervous system regulation, and self-awareness are essential for...

In this blog, Dr. Mary shares summer wellness tips to to support your child’s nervous system and nurture their growing bodies.

In this Q&A, Dr. Mary explains what Hypnotherapy is (and isn’t), who it’s for, and what to expect from hypnotherapy services.

This week, we are celebrating dads through a holistic lens: honoring their love, remembering their legacy, and reflecting on the unique roles they play in our healing journeys.

Discover how Dr. Mary's books can support your child’s wellness journey, making this summer’s reading list not just enjoyable, but truly transformational.

Dr. Mary answers insightful questions so you can get to know her approach, philosophy, and how she might be the right fit for your wellness journey. 

This blog walks you through the questions to ask when researching offices and the green flags to look for, and how to know when you've found a chiropractor who's not just good, but amazing. 

This blog explores how the music we choose to listen to is like planting seeds for the future and the ways positive music can affect your day. 

Six surprising ways chiropractic care can support your overall health and help you feel your best—mind, body, and beyond.

Dr. Mary’s test taking tips for science majors, or any student, looking to improve study habits, manage stress, and approach finals with a smarter game plan. 

In this blog, we will explore holistic vision health - both your physical and spiritual well-being. 

In this blog, we explore the impact of positive thoughts before sleep for children.

In this blog, Dr. Mary discusses five ways you can integrate natural healing into your life.

March is National Nutrition Month, a time to focus on the power of healthy eating and the role it plays in our overall well-being.

There’s no single remedy for healing, but integrating holistic methods like essential oils & homeopathy can support your grief journey.

In this blog, we will uncover some of the surprising benefits the beach offers your mind and body.

How do you talk to your body? How do you listen to your body? And what does your body say? Do you acknowledge the work your body does?